EP. 46- A People-Pleaser’s Guide to Managing Holiday Stress
EPISODE 46-
A People-Pleaser’s Guide to Managing Holiday Stress
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Are you a people-pleaser who dreads the overwhelm of the holiday season? In this episode, we explore how you can set boundaries, practice acceptance, and reconnect with your feelings to reduce stress and find more joy. The holidays don’t have to drain you—they can be a time of peace and connection when you prioritize what truly matters.
Listen to hear how to:
>> Create essential holiday boundaries.
>> Say no without guilt.
>> Inspire others to care for themselves.
>> Replace over-commitment with simple, restorative actions.
Feel Your Feelings:
>> Grief, sadness, or anxiety often resurface during the holidays.
>> Create space to process these emotions and heal.
Start Your Day Intentionally:
>> Use a 5-minute meditation or journaling practice to set a peaceful tone for your day.
>> Shift your mindset to focus on calm and abundance instead of chaos.
Resources Mentioned:
Stepping Off the Chaos Roller Coaster: Free online coaching series with an anxiety relief meditation. Click Here To Start Now
The Little Frog’s Guide to Self-Care by Mabel Eequay. Link to Book
Connect with Me:
Schedule a free 30-minute stress relief coaching session: Click Here to Book Session
Remember, the holidays can be joyful and fulfilling when you take small, intentional steps to care for yourself. Listen to the full episode for practical tips and affirmations to help you through the season.
Ready to ease your anxiety and set kind, loving boundaries, so you can prioritize yourself without guilt?
Click here to schedule your FREE 1:1 Stress Relief Coaching Session
Chat with me on Instagram @Mrs.Hard_TimesNoMore