Have you ever been trapped in a loop, replaying negative events or conversations in your mind, weeks or even years after they've happened?

This is a sign that you're harboring resentments- emotions weighing you down and hindering your progress in your relationships and life.

Join me, Mrs. Hard, as we journey together to let go of this debilitating feeling. Learn how to release pent-up anger and frustration toward others and clarify the path forward. As a bonus, I'll share some essential wellness coaching resources.

Get ready to take a step toward emotional freedom!

Are you feeling like you're stuck on a rocky boat, struggling to navigate the stormy seas of difficult relationships? You're not alone.

This episode is all about unearthing the strategies that will bring peace to your turbulent relationships. This week I'll be sharing my personal journey and the tools that transformed my challenges into treasures. You'll learn to be the captain of your relationships- steering away from challenging interactions.

Together, we'll uncover how to avoid the landmines of triggering topics and focus on the positives. You'll learn to detach from people who drain your energy yet remain present and compassionate. To wrap things up, I'll introduce you to The Healthy Relationship Toolkit, a treasure trove of tools to heal, rebuild, and foster harmonious relationships. So, if you're ready to wave goodbye to hard times and sail towards a life of healthy, meaningful connections, join me on this transformative journey.

This enlightening chat with Angela DeSalvo, a certified intuitive life and grief coach, medium, and author of Soul Warrior, will take you on a journey into the transformative world of soul work and enneagram, showing how you can break free from limiting beliefs and live your most authentic life.

Angela and I dive into the power of enneagram, a psychospiritual tool used to understand yourself and your relationships, and how group therapy can be a catalyst for change and growth. Through our own personal experiences, we share how facing our fears and embracing vulnerability can lead to profound shifts. This episode opens up the challenges we've faced and the lessons we've learned along the way, offering practical insights and wisdom for anyone seeking to better understand themselves and the world around them.

Don't miss this heartwarming and inspiring conversation with the incredible Angela DeSalvo!

Growing up with a parent who has a chronic illness can be an isolating and challenging experience, shaping your relationships and emotional wellbeing in unexpected ways.

Join me as I open up about my own journey and share how you can make positive changes in your life, all while exploring the five most important components of a healthy relationship so you can transform struggle into stability.

After facing a series of devastating life events, including my father's multiple sclerosis, my mother's terminal cancer, and my house burning down in a California wildfire, I discovered the tools and support needed to not only survive but to thrive. Welcome to Hard Times No More, where I share my personal journey and the process I used to transform my challenges, offering insights on how you can do the same in your own life.

In this heartfelt episode, I discuss my experiences with anxiety, unhealthy coping mechanisms, and the power of a supportive community. Learn how being present for my feelings and working through them allowed me to find happiness and peace of mind. If you're tired of struggling with boundaries, people-pleasing, and relationship problems, join me as we say goodbye to hard times for good and embrace a life full of healthy, meaningful relationships.